1. Squat
305x5
305x5 http://www.youtube.com/watch?v=9mOG98FH3NE
305x5 http://www.youtube.com/watch?v=a_P_47DDOLg
Notes
Didn't get to the gym until 8:45. Instead of rushing, I did a nice warm-up and took my time getting some quality squat work in.
I thought all three sets were high quality. I went slightly wider today with a little extra toe flare. I'm talking a few degrees at most but it made a difference. I had some good drive out of the hole. On the third set I start to get a little sloppy with the spine and hip break. A couple of the reps I go into slight extension. I'm fine with that level, I'd say its in the zone of normal. I just don't like the sit-back break I started doing.
If I feel good on Saturday, 315x3x5.
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