1. Squat
225x3; 225x3; 225x3; 225x3; 225x3
2a. KB Swing w/ 53lb
10; 15; 25; 50; 10; 15; 25; 50; 10; 15; 25; 25 (275 reps)
2b. Press
135x1; 135x2; 135x3; 135x1; 135x2; 135x3; 135x1; 135x2; 135x3; 135x3 (21 reps)
Swing/Press Stats
-35 minutes
-538 calories
Notes
Squats were meh. I was rushed and the gym was overflowing with all the resolution peeps. It was hard to get going and take videos. Saturday morning will be better.
Hands are torn up from the swings. I'm tired. I hope to hit 300-350 tomorrow, and then 350-400 on Saturday. Monday I'll give 500 a shot.
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