1a. Swings
5 clusters 70x10; 70x15; 53x25; 53x50 (500)
1b. One Arm Press
5 clusters 53x3; 53x3; 53x3 (45)
2. Goblet Squat
70x5x5
Notes
Bumped up to the 70 pounder for the sets of 10 and 15. It was much easier than I thought. In a weird way, I almost liked it better than the 53. The momentum felt good. I have a huge imbalance between my left and right side when pressing. Never noticed it until now with some of the higher volume pressing. My form is really improving with all this stuff.
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