Ladders Day 2

1a.  Deadlift
365x1; 365x2; 365x3; 365x1; 365x2; 365x3; 365x1; 365x2; 365x3

1b.  Bench
275x1; 275x2; 275x3; 275x1; 275x2; 275x3; 275x1

2. Pendlay w/ Straps
225x3; 275x2

3a. Suitcase Deadlift
135x3; 135x3; 135x3

3b.  Waiter Walk
3 trips 70lbs

3c.  Facepulls
60x15; 60x15; 60x15

3d.  Windmill
70x1; 70x1; 70x1

4a.  DB Curl
40x6; 40x6; 40x6

4b.  Back Extensions
10; 10; 10

Notes
Ladders felt good.  I really enjoy this type of training.  Its heavy enough to not feel like a bitch, but the lower reps keep the training intensity moderate.

I need to get back into some of the weighted carries and stuff.  I was doing it pretty consistently for 3 years, week in week out.  Just kinda stopped over the summer.  No real reason.  In any event, I think it helps keep my body hard.  One of the greatest benefits of the kettlebells, at least the way I use them, is the lateral core stuff.  I really can't think of a better way to train this area as effectively.

I'll probably need to up the deadlift weight after a couple more sessions, or change the rep scheme.  365 felt a little light.