1a. Incline CG
135x10; 135x10; 135x10; 135x10; 135x10
1b. YTI's
5x5; 5x5; 5x5
2a. Hip Thrust
BWx20; BWx20; BWx20
2b. Cable Curl
50x20; 50x20; 50x20
3. Lunge Variations
Notes
After a somewhat negative post yesterday, I'm happy to report my spirits are up and I will continue to lift weights. Haha. I was expecting pain/weird nerve issues on the incline but experienced none. This was a quick Sunday night pump/stretch session.
ALSO, I found a nice lunge variation that feels great and is relatively easy on my knees. Basically, setup in a 90/90 split squat but with the front foot raised on a platform. Then, instead of dropping straight down, I do a combination of dropping/lunging forward. Great stretch and feels safe. I don't like all of the tension I need to use on regular 90/90s to get the angles right. Even if I squeeze in the right places, invariably I feel sheering in my knees.
how did your MRI go?
ReplyDeleteGot an XRAY on Monday. No word back yet. My guess is the xray won't show anything, and then I'll have to go and get an MRI anyways. They set it up like this for insurance purposes, since XRAYS are cheap as fuck.
ReplyDelete