Getting Mobile Day 3

Warmup:
Foam rolling, rectus femorus stretch/glute bridges, piriformis stretch/clams

Windmills:
61x5/5
61x5/5

Single Leg Glute Bridge
BWx10
BWx10
BWx10

90/90 Squats
4 sets w/ 5 second iso hold

KB Suitcase Carry
70x60 yards
70x60 yards
70x60 yards (last one with 35lb kb in waiter position).

Notes
GF in town so I needed to do an abbreviated workout.  She has better kettlebell form than me on everything haha.  Anyways, just got loose and did some random stuff.  I'm feeling my glutes much more on stuff, though the right side seems to be lagging.

Last week I went back and forth with Gabe coming up with a master split.  I am hoping to start that next week.  (If the hurricane doesn't keep me out of the gym - which is a very real possibility.).  I've had 5 sessions in the gym learning how to effictvely stretch/activate and re-learning many core movements.  I'm already seeing improvement.