Down Week - Day 2

KB Swing
70x15; 70x15; 70x25

Goblet Squat
70x8; 70x8; 97x8

Chins
8; 8

Pushups
30; 30

Band Pull Aparts
25; 25

Curls
bar x 50

Notes
Moved quickly and got a nice sweat going.  I was doing supersetts, etc.  I actually felt my abs worksing on the 97lb goblet squats... Maybe that tells me something haha.