10/09/12 - Training

Bench
275x2
300x1
250x12
250x5 (50% set)

Bent Row
135x15
135x15
135x15
135x15
135x15
135x10

Dips
45x8
45x8
BWx10

Curls
65x20
65x15
65x20

Pull Aparts
40; 20

Notes
Intensity was off the charts tonight.  I have a new training partner that loves to train balls to the wall.  I've been lucky to awesome training partners in the past.  Chris in NH, Connor in STL, and now Steve in DC.

Steve is running 5/3/1 right now.  He hit 230x13 on bench tonight and 330x10ish on squat last night.  I like training with people that work their ass off. All three listed above train hard as fuck.  This keeps you honest on the days you might otherwise slack off a little bit.  It also makes my good days that much better.  Of course I want everyone to do well, but i sure as hell don't want to be surpassed by anyone haha.

I think training with Steve will be a positive venture over the next couple of months.  The only possible detriment is going too hard.  This is where higher reps really help.  You can only get so beat down doing sets of 10-20.  Next post I'll detail my training plans an dgoals for the remainder of the year.