10 Minutes Agility Ladders: http://www.youtube.com/watch?v=JbSh5gHyFi8
15 Minutes Sled Pulling/Pushing: http://www.youtube.com/watch?v=sMRJTWl_Tp4
5 Minutes Jungle Gym fun: http://www.youtube.com/watch?v=hHJpu4OJM8A
Notes
This was on Saturday afternoon. I took a video of the agility ladders so I can compare in a month or so once I build up some speed. Yes, they are slow. I'm not posting it because I think they are impressive haha.
The rope climb is fun. I have confirmed that if my life ever depended on climbing a rope and doing pullups at the top, I'd be alright.
Overall though fun little session
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