Down Week - Day 3

Squat
225x5
255x4
275x3
295x2
315x1
315x1
315x1

Continuous Circuit 1 (Bench, calf raise, t-bar row)

135x15
135x15
135x15

270x20
270x20
270x20

90x10
90x10
90x10

Continuous Circuit 2 (Curl, Tibialis Anterior DB Raise, DB Rear Lateral)

45x10
45x10

50x20
50x20

30x10
15x30

Notes
Didn't get into the gym until 9pm last night.  I was out straight with work, class, and a paper from 8-8.  Did this session and then continued on the paper from 10 to midnight.  I got a lot accomplished though so good day overall.  This is my "down week" but I needed to squat light tonight in preparation for Monday's session.  On Monday I'm squatting with another bro at the gym.  The primary purpose of last night's session was to reduce soreness that will come from Monday's session.  I'm a huge believer in higher frequency (but low intensity) when returning to the squat after time off.

My hip felt fine.  315 felt a little weird on my back, but I took videos and the bar speed was smooth and fast.