Squat
365x2
405x1
315x4... hip hurt
315x1... hip hurt
Good Morning
135x8
135x8
135x8
135x8
Leg Press
270x20
270x20
270x33 (PR)
Calves on Leg Press
270x25
270x20
270x20
270x20
Notes
Frustrating session due to hip pain. I'm going to talk about it in detail in my next post. I had no pain warming up to an easy 405, but randomly on my 4th rep at 315 it starting throbbing. Squats feel easy as fuck right now, but I can't squat any longer because I'm on the brink of a labrum tear. . . if I haven't done it already. I know I frequently change my training styles and routine. Another one is about to begin. This is out of necessity though. I can't work around my mobility issues any longer.
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