6/26/12
SMALL WORKOUT
Facepulls
40x20
40x20
40x20
supersetted w/
Curls
35x12
35x12
35x12
RUN
Fartlek Style
2.05 Miles
~2.5 min slow run (not jog)
~1 min fast run
Notes
-Entire workout took 30 minutes. Thats all I wanted. Overall I'm pleased with the improvement in the speed of my runs. I'm not sure I'm going to do a half anymore. I'd rather run 3 miles fast, than 13.1 really slow. I'll never be able to run 13 miles fast, it would always be more about the distance. We'll see. If I keep up with the longer runs on the weekend I might be fine. I skipped last weekend, but this weekend I'll try to hit 6-7 miles on Saturday.
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