Kansas City Lift and Run

6/01/12

Squat
225x5
225x5
225x10

Press
135x5
135x5
135x5

Clean and Press supersetted w/ Chins supersetted w/ Dips
115x8; 115x8; 115x8
6; 6; 6
8; 8; 8


6/02/12

3.47 Mile Run
30:55 minutes (8:56 min/mi)
155 Avg. Heartrate

Notes
I was in Kansas City for a wedding last weekend.  I still managed to get in a very simple lift and a solid run.  I really enjoy staying active while I'm traveling or on vacation.  My body feels best when its done something physical.