Facepulls
30x25
35x25
25x25
DB Curls
20x25
20x25
20x15
20x10
Notes
-Taking cues from Paul Carter at Lift-Run-Bang and focusing on working the actual muscle with these small workouts. The point is to get a pump, get the blood flowing and feel good.
-Goal tonight was just hit 75 reps with each exercise. I like 75 reps. Get a massive pump and burns like a mother fucker. Even with these dinky exercises, its refreshingly hard in its own way. My biceps were ready to explode. Felt good mang.
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