Squat
315x3
365x3
365x3
365x3
365x3
Bench
275x5
295x3
225x5
225x5
Chins... very dead hang
BWx5
BWx5
BWx5
Conditioning
Double 53kb Clean and Press
53/53 x 8
53/52 x 8... left
Notes
I had zero desire or drive to lift tonight. I need a better plan. The only problem is I really don't know what I want to do right now.
There are a lot of things I "need" to start doing better. I need to get back on the diet train (not bad, but need to get strict so I can start losing again). I need to drink less. I need to have some sort of organized plan in the gym. Etc, etc, etc.
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