LIFT
Deadlift
135x10; 135x10
Bench
135x10; 135x10
Chins
4; 4; 4
Dips
8; 8; 8
DB 1 Arm Overhead Walk (continuous)
35left x 40 yards; 35right x 40 yards; 35left x 40 yards; 35right x 40 yards
Notes
-I was pretty beat up from yesterday, though my recovery routine actually worked. I wasn't sore, I just had nothing in my tank. I made sure every rep was perfect.
I would never be able to limit myself to doing 2x10 with 135 lol..
ReplyDeleteYou sir, are a better man than I
Haha I stopped caring about what ppl think in the gym a long time ago.
ReplyDelete