LIFT
2x5 Day
Deadlift
335x5; 335x5
Front squat
135x3; 155x3; 155x3
Bench
225x5
Pullups supersetted w/ Dips
6; 6
12; 12
DB Swings
40x50
Notes
-Starting to feel a little beat up for the first time of this program. I actually think its the front squats
-Realized after seeing Matt's blog that I'm basically a pussy with the swings. He is doing 13 more pounds and like 50 more reps than I've been doing. So I did 40lb for 50 swings. Definitely was huffing and puffing like a mofo. It will be a while before I can challenge him.
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