Lift Fucking Weights Day
Warm-up
Normal static/dynamic stretches. 45x20 goblet squat.
Deadlift
315x2; 365x5; 405x3; 455x3
Front Squats
135x3... fuck front squats
Bench
245x5; 265x3; 275x5 (ALL PAUSED BITCH)
Hammer Chins
9; 6
Dips
18
Ab Wheel
8
OH Waiter Walks
45 x 60 yards right; 45 x 60 yards left
Workout Time: 50 minutes
OH Waiter Walks
45 x 60 yards right; 45 x 60 yards left
Workout Time: 50 minutes
Notes
-Extremely pissed going into the gym tonight. Aside from the law school stuff that put me in a bad mood, I was not looking forward to doing the same fucking workout I've done for the past 38 days.
-I've developed the following annoying nagging injuries during this routine: illiopsoas tendinitis from deadlifting 5x a week (diagnosed by med school friend); strained right trap; strained right side neck; sore elbows; very sore/tender right front delt.
-All my reps were slow as hell and I've lost all pop... I'm beaten down. This was my last heavy workout. I'm going to max sometime next week. I expect to seriously injure something during my attempts.
ooh black.. ha
ReplyDeleteanyways, I feel you on the monotony.. that's why I steered from the TBT split. it just wasn't something I thought I could follow long term
re: feeling beat up.. I can't really offer you much advice in that area.. I'll be honest, that's the one thing I don't miss
Yea, I'm going to make the background something cool eventually.
ReplyDeleteI like full body, I just don't like "one workout full body."