LIFT
Military Press - 165x5; 165x5; 165x5 supersetted w/ pull-ups 5x6 (30)
Bench 225x9; 225x9; 225x9 supersetted w/ Barbell Curls 95x8; 95x8; 95x8 supersetted w/ Decline Abs 3x23
Notes
-25 minute workout, still felt it was effective with the supersets though. 17 sets total.
-MP was so-so, bench felt good. I'm going to keep the secondary bench day weight at 225 for a while and just continue to add volume. 225 doesn't hurt my joints too bad, but is still heavy enough to give my pressing muscles good stimulation.
-Forgot to do dips.
GOLF
9 Holes
3100 yards, par 35
Score: 40 (+5) with 2 double bogeys
Notes
-Played decent overall today. My iron game has significantly improved this season. Still terrible off the tee.
-One of the double bogeys was caused by a ridiculous 3-putt from 10 feet.
-Played a nice little municipal tonight. It was fun playing with a buddy and taking a cart for a change. Perfect Friday night 9 holes.
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