Friday, July 8 - Lift and Sprints

So I took my blood pressure and resting heart rate before I lifted today.

Blood pressure: 120/60

Heartrate:  55bpm

My friend in medical school said these numbers mean my heart is working efficiently and is in good shape.  Sweet.  Not bad for 245 pounds.

LIFT

Deadlift

450x1; 475x3; 405x5; 315x10

The following was performed as one continuous set, with no rest in between any exercsises, or sets.  After completing one round, I went immediately into the next.

Seated MP

135x8; 135x8; 135x8

Box Squat

135x10; 135x10; 135x10

Bench

135x12; 135x12; 135x12

Chin-up

8; 8; 8

Notes

-Only cared about deadlift today.  No idea why I decided to do a light circuit.  Its Friday, and I just wanted to sweat and feel good.  Huuuuuuge pump.  Work capacity has really improved this summer. (thank you hill sprints).

HILL SPRINTS

Long hills x 8

~85% (1 at 100%)

Notes

-Felt like a machine running up that damn hill.