Lift, Golf

Friday, July 16th - Lift

Squat

365x1x2x3x1x2x3x1x2 (+3, 15 total reps)

Bench

275x1x2x3x1x2x3x1x2 (+3, 15 total reps)

Notes

-Skipped assistance... I was tired and my joints felt banged up from the increased frequency.

-Hit 3 additional reps on the ladders, which is the most important part.

Friday, July 15th - Golf

3 over par

9 holes

Notes

-Played well, short game was on... putting wasn't great.

Saturday, July 16th - Golf

6 over par

9 holes

Notes

-Nothing too great about today...atrocious putting.  Three separate 3 putts.. Sweet.