LIFT
Squat
365x1x2x3x1x2x3x1x2x3 (+3 reps, 18 total)
Bench
275x2x3x4x2x5x2 (+3 reps, 18 total)
Bent Barbell Row
225x20
Supersetted with
Dips
BWx25
Notes
-Squats... the bar felt incredibly light on my back by the end of my sets. I kept my pump-up level moderate.
-Bench...I did not feel like benching or lifting at all today. Warming up I contemplated skipping bench, or just doing a few token reps at 275. "Afterall," I thought, "these are power ladders. I'm allowed to have an off day." This display of mental weakness then pissed me off, hence the weird rep scheme on bench.
-Ran out of time when I got to assistance. I decided to cue Pearl Jam's Alive to solo around 3:30, said fuck it, and repped out bent rows and dips. Profanity was flying during this set.
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