LP Day 9

1.  Squat
340x5
340x5  http://www.youtube.com/watch?v=szWzZ19Mvos
340x5  httpd://www.youtube.com/watch?v=xg_cXIo7mEc

2.  Press
125x5
125x5
125x5

3.  Deadlift
315x2
365x1
365x1  http://www.youtube.com/watch?v=OIq4pfFFZ18
385x5  http://www.youtube.com/watch?v=1FHgPMsEsBQ

4.  Seated DB Curls
25x4x12

Notes
3 weeks in, and this was by far my best lifting day yet. I got a good night sleep an felt fresh.  Per Gabe's suggestion I tried lowering the bar further on my back and it felt good.   I still have a long way to go, but certain things with squat clicked today.  The sets were hard, but I didn't feel like I was dying.

Deadlifts were moving fast.  I need to get my hips lower and load the posterior more.  I'm out in front of the bar a little.