1. Bench
275x1
285x1 https://www.youtube.com/watch?v=r586LvjEifQ
235x5x5
2. Pendlay
210x5 https://www.youtube.com/watch?v=S4_7wUMhVzk
210x5
210x5
3a. Chins
5; 5; 5
3b. Facepulls
80x3x20
Notes
Best upper session yet. Everything legitimately felt crisper and easier than week 1. I've been a little worried about bench frequency, but I guess right now its fine. 285 felt like 80-85%. Felt solid. Pendlay groove feels great.
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