LP Day 18

1. Squat
375 lbs x 5 reps @ 9
375 lbs x 5 reps @ 9.5
375 lbs x 5 reps @ 9.5

2. Overhead Press
145 lbs x 5 reps @ 8
145 lbs x 5 reps @ 8
145 lbs x 5 reps @ 8.5

3. Deadlift
405 lbs x 1 reps @ 7.5
455 lbs x 1 reps @ 8
465 lbs x 1 reps @ 8.5
415 lbs x 5 reps @ 8

Notes
Sore as fuuuk warming up.  I was looking back at my logs.  Last time I was squatting this weight for 5 reps was two years ago.  And even then, they were belted and not for sets across.   In April of 2012, I hit 455x2 with a belt and wraps lol, and I'm sure it looked horrid. This is just me straight raaaw squatting deep.  With that said, these were hard as fuck haha.  Put the pins in for the last set, which I mentally hate doing, but it would be irresponsible to dump weight  because of my ego.

Deadlifts feel great.  465 was probly 85%.