Saturday, March 15, 2014

LP Day 15

1.  Squat
365x5
365x5
365x5  https://www.youtube.com/watch?v=kgdUiPDi-TI

2.  Press
140x3x5

3.  Deadlift
365x1
405x1
455x1  https://www.youtube.com/watch?v=28ksUK5BIZs
405x5  https://www.youtube.com/watch?v=lBZ2J4t6vmA

Notes
I had fun today.  Everything felt great.  365 squat easier than 315 five weeks ago.  Looks better too.  I remember talking to Gabe when I first started.  I said the idea of actually progressing to heavy weight felt impossible.  I don't feel that way at all now.

After reviewing deadlifts, I still need to work on setup.  These are better than last week, but I'm still overemphasizing the hinge setup.  I think the 455 looks better than the 405 set.  Scapula in a better position over the bar.   Overall, things are moving in the right direction.

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