1. Squat
365x5
365x5
365x5 https://www.youtube.com/watch?v=kgdUiPDi-TI
2. Press
140x3x5
3. Deadlift
365x1
405x1
455x1 https://www.youtube.com/watch?v=28ksUK5BIZs
405x5 https://www.youtube.com/watch?v=lBZ2J4t6vmA
Notes
I had fun today. Everything felt great. 365 squat easier than 315 five weeks ago. Looks better too. I remember talking to Gabe when I first started. I said the idea of actually progressing to heavy weight felt impossible. I don't feel that way at all now.
After reviewing deadlifts, I still need to work on setup. These are better than last week, but I'm still overemphasizing the hinge setup. I think the 455 looks better than the 405 set. Scapula in a better position over the bar. Overall, things are moving in the right direction.
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