1. Squat
315x1; 315x1; 365x1
2. Speed Pulls
275x3; 275x3; 275x3;
3a. RDL
225x5; 225x5
3b. Chins
5; 5
Notes
Whole body was pretty sore today. Last week I had 6 days in between squats instead of the normal 4. Also the new style turkish getups left my back and abs sore. Decided to just go in and get loose and work on form. Of course I forgot my video. Anyways, next Saturday is 365x3x5 and 405x5 deadlift. I planned this day from the beginning, so I definitely don't want to feel beat down. Instead of trying to cram 4 perfect sessions into 6 days, I'm treating tonight, and maybe Thurs (wrt to Pendlays) as a mini taper. I'm in no rush.
After getting loose, 365 squat actually felt relatively easy. Form is feeling solid. Gripped and ripped the speed pulls. Felt fast and powerful.
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