LP Day 19

1. Squat
380 x 5 @ 9.5
380 x 5 @ 9
380 x 5 @ 10

2. Speed Pulls
315 x 2 @ 7
315 x 2 @ 7
315 x 2 @ 7
315 x 2 @ 7
315 x 2 @ 7

3.  3 Month Position Pullover
55 lbs x 8 reps
55 lbs x 8 reps
55 lbs x 8 reps

Notes
Squats hard as always.  I'm exhausted.  Sleep is good - I'm getting 8 hours, but I think I need more like 9.  I'm going to rotate speed pulls in every other week.  Or maybe speed pulls and power cleans.  RDL's at normal weights wasn't doing shit for me.  After the swings, my lockout is entirely different.