Warmup: 5 goblet squats pried open, 5 max contraction glute thrusts, 5 halos.
1. Swing (53)
25; 25; 25; 25
2. Turkish Getup (53)
4 per side
Notes
I picked up Pavel's fairly recent book "Kettlebell - Simple and Sinister." Its classic Pavel, with some fresh tidbits. It outlines a very similar style "program minimum" as to what I've been doing for warm-ups. Some movement based stretches, and then swings and turkish getups. This is also not far off what I do for my extra workouts. I feel great after little sessions like the above.
No comments:
Post a Comment