1. Squat
385x5 @ 9.5
385x5 @ 10
385x5 @ 10
2. Press
150x5 @ 8
150x5 @ 8.5
150x5 @ 8.5
3. Deadlift
405x1 @ 7.5
455x1 @ 8
475x1 @ 8
425x5 @ 8.5 https://www.youtube.com/watch?v=tkeZhyzcurM
Notes
Don't know how much longer I can keep the squat progress going. Although, I pretty much feel like that after every session now. Even so, 5 lbs every 3-4 days is pretty aggressive. My plan is to force myself to get to 405x3x5 and then re-evaluate.
Deads continue to feel relatively easy. I think the squats are driving the deads well. And maybe the pendlays to a certain extent as well. I really like working up to a crisp single followed by a back off set of 5. It feels like the perfect amount of work, in the context of the rest of the program.
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