LP Day 20

1. Paused Bench
275x1 @ 8
295x1 @ 8
245x5 @ 8
245x5 @ 8
245x5 @ 8
245x5 @ 8.5
245x5 @ 9

2.  Pendlay Row
220x5 @8
220x5 @8
220x5 @8.5

3a.  Facepull
80x20; 80x20; 80x20

3b.  Ab Wheel
3; 3; 3

Notes
Starting to feel achy.  Biceps tendons/forearms and shoulders.  I have a small strain in my left forearm.  I've often read that stuff takes longer to adapt than muscle.  Also been getting heavy doms from most workouts.  Seems like the workouts are now providing actual stimulus, as opposed to just grooving form.

 Recovery is key the next few weeks.  I'm going to push through it and hopefully everything will catch up.  With that said, even though I don't feel great, the lifts are moving with good speed.