1. Bench
225x5
225x5
225x5
225x5 http://www.youtube.com/watch?v=SrNey-_pwUo
225x5 http://www.youtube.com/watch?v=ebW65Rkk-7w
2. Pendlay
200x5
200x5
200x5
3. Facepulls
70x20; 70x20; 70x20; 70x20
Notes
Zero groove on bench. Tonight I worked on not flaring my elbows and getting the bar lower in my hand. I really liked the bar position once I got used to it. I'm definitely not trying to "tuck," I just don't want to flare my elbows right out of the hole. Its noticeable in the 4th set, but was 10x worse before that. I'm going to everything linear but I feel like I need more than 1x a week practice on bench. Probably just need to be patient for a few more weeks.
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