1. Squat (sets are hyperlinked, blogger won't let me make the text blue)
275x3
315x3
335x1
355x1
365x2
2a. Swings (60)
500
2b. Pushups
100
3. One Arm Farmer Walks (70)
4 trips down and back
Notes
After extensive goblet squat testing, I realized the olympic shoes were: 1) artificially restricting my stance and 2) actually hurting my natural depth. On a whim, I decided to try low bar today without squat shoes. Boom! Felt great. Depth is good, knees are good, stance is "normal."
365 was a little ugly and not as deep as the others, but I still think I broke parallel. Felt good to squat like a normal person.
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