1. Squat
325x5
325x5
325x5 http://www.youtube.com/watch?v=vRx96VZ59pY
2. RDL
195x8
195x8
195x8
3. One Arm Farmer (70)
2 trips each arm
4. 3 Month Pullover
55x10; 55x10
Notes
Lifted today instead of Tuesday because I had the day off. Still worked about 5 hours from home though. Squat form is starting to come around. I think there is still a lot of extra movement, most notably with the torso lean. That is obviously inefficient, but I think it will start to work itself out. These still feel super hard and slow. But all in all, I feel positive about the direction things seem to be going. I'd also like to note I felt considerably looser and relaxed leaving the gym. Pretty cool to feel like that after backsquats.
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