Monday, February 17, 2014

LP Day 4

1.  Squat
325x5
325x5
325x5  http://www.youtube.com/watch?v=vRx96VZ59pY

2. RDL
195x8
195x8
195x8

3.  One Arm Farmer (70)
2 trips each arm

4.  3 Month Pullover
55x10; 55x10

Notes
Lifted today instead of Tuesday because I had the day off.  Still worked about 5 hours from home though.  Squat form is starting to come around.  I think there is still a lot of extra movement, most notably with the torso lean.  That is obviously inefficient, but I think it will start to work itself out.  These still feel super hard and slow. But all in all, I feel positive about the direction things seem to be going.  I'd also like to note I felt considerably looser and relaxed leaving the gym.  Pretty cool to feel like that after backsquats.

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