1. Squat
315x5 http://www.youtube.com/watch?v=FtO8jTWXFjU
315x5
315x5
2. RDL
185x8x3
3. One Arm Farmers (70lb)
40 yds each arm x 2 trips
4. 3 Month Pullover
53x8; 53x8; 53x8
Notes
Squats felt good. I definitely prefer the minimalist shoes at this point. I'm hitting solid depth and like the way my joints function with my feet flat on the ground. I still have a tendency to start shooting he hips up in later reps/sets, but I'm aware and working on the issue. I made the right decision to reset to 315. I'm most interested in a solid movement pattern at this point.
RDL's didn't even feel like an exercise after all the swings haha. Gonna have to load more aggressively I guess.
Overall, I liked the setup today.
Depth-good
ReplyDeleteKnees-good
It does look like the bar comes forward a little and it might be a little high for low bar. But that's more of an observation vs. critique.
Ya, it does look like some forward drift. I still want to keep it over mid foot, so I'll keep that in mind.
ReplyDeleteI think my forward head posture/upper back make the bar look higher than it is.