4/10/12
Sprints
100m x 5 @ 85%
Conditioning
3 continuous rounds
Football bleachers runs +
16kg KB x 25.
Notes
This was a great session. Got quality speed work in followed by a good 12-15 minutes of solid conditioning work.
We do pretty a bunch of warm-ups to start the sprints. Lots of dynamic stretching, high knee variations, skips, butt kicks, lunges, crossovers and a little static stretching. The quality of sprints are much better when I get a solid warm-up in. I get really wary of sprint work sometimes. I've got pretty powerful legs, so I'm careful with making sure I'm really ready to run before taking off. I'm a prime candidate for tearing a hamstring while sprinting haha.
The next 3-4 weeks will be more of these sessions mixed with lifting. Probably a 50-50 mix. This is just what I want to emphasize right now - speed and conditioning. It doesn't leave me smoked for the rest of the night. As I get lighter/leaner, this type of stuff gets really rewarding. Session took about 35 minutes from warm-ups to finish.
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