Bench
275x3 @ 8
295x3 @ 9
275x3 @ 8.5
275x3 @ 8.5
275x4 @ 9
Chins
BWx8
BWx7
BWx5
BWx5
BWx5
Squat
275x3 @ 8
315x3 @ 8
365x3 @ 8.5 (belt)
385x3 @ 9
Notes
Solid 80% session. Made sure all reps were crisp and emphasized tight form. I went to the gym directly after a 3 hour ethics exam that left me mentally drained. So, I decided to just get in some solid triples and left 1-2 reps in the tank on every set.
Diet Update
Briefly hit 229 over the weekend, but today I was back up to 232. I keep expecting a massive strength drop due to rapid weight loss, but its just not happening. I don't track calories on a regular basiss, however I'm switching to red meat for all meals for a little calorie boost. But really, I just like the fact that I'm eating beef all day everyday.
Carb-up tonight post workout: double protein shake, small milkshake from sam's club, small bag of chips, 4 pieces of pizza, some sort of bomb ass vanilla strawberry cake, raspberry sorbet, 3 sam summer ales.
This sort of carb-up is standard fare for me now. How do I know its working? (besides the weight loss). I get hot as fuck. Right now I have the air conditioning full blast, and I'm on fire. My ears are bright red. A couple of months ago, this sort of reaction did not happen with anything near the intensity I now experience.
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