Sunday 4/01/12
20kg x 10/10 supersetted w/ 6 chins
20kg x 10/10 supersetted w/ 6 chins
20kg x 10/10 supersetted w/ 6 chins
Wednesday 4/04/12
Swings
16kg x 20
16kg x 20
Clean and Press and Chins
20kg x 10/10 supersetted w/ 6 chins
20kg x 10/10 supersetted w/ 6 chins http://www.youtube.com/watch?v=DvsUqW3y11c&feature=youtu.be
Windmills
20kg x 5/5
20kg x 5/5 http://www.youtube.com/watch?v=c3u1VSz_sFA&feature=youtu.be
Notes
Wanted to checkout my form on some of the kettlebell stuff. I look a little too loose with the C&P, but probably because 44lbs just isn't a ton of weight. The chins on the old goal post are about 50% harder than normal chins. You'll notice the entire thing sways back and forth... Its basically like trying to squat on a stability ball. But its fun to be outside and do that sort of stuff, so I'll keep using the goal post for now.
Happy with the windmills - that is how they are supposed to look in my opinion.
I took the videos shirtless to "see my body in action." Its one thing to have posed pictures, etc but I also want to know what I look like performing movements. I'm very pleased with the weightloss. I think the videos make it pretty clear I've built a physique capable of moving weight. I obviously still have a gut going, but its way less than before. The second half of the windmill video in particular you can start to see my abs and obliques pretty well.
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