Deadlift
405x1 @ 7
455x1 @ 8
475x1 @ 8 (belt on)
495x1 @ 8.5
515x1 @ 10
405x2 @ 9
Good Morning
135x5
135x3.... and called the workout.
Notes
-Training intensity caught up with me today. I burnt out. I should have stopped at 495, but went up and 515 was a little grinder. I started to do good mornings after and was just thinking "wtf is the point, my lower back is beyond smoked."
Sooo, I just left. I came home, had a double protein shake, an apple pie, and slept for 2 hours. I haven't given myself a break since before Christmas really. My lower back is constantly fatigued. I'm tired. I've learned a lot about my own RPE, but now I need to actually employ RTS. I've been consistently hitting multiple sets day after day of 9-10 RPE's. This isn't really sustainable.
I've been having some recovery issues. I don't really take any supplements besides protein shakes... I actually have a lots of stuff (creatine, bcaa's, DAA), and I just ordered a bunch more. Its on!
bring it!
ReplyDeletealso,
have you decided how to work in the backloads?
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ReplyDeleteYea, I'm doing big/normal ones after lower days. Mini/single sweet potato ones after upper days. Total low carb on my 3 off days.
ReplyDelete