Swings
30; 30
Clean & Press
10
Windmills
5; 3; 3; 2
Waiter Walks
100 yds right arm
100 yds left arm
Notes
-Holy hell the KB windmills were hard as hell to do with correct form. I loooove the stretch they give though. I've never felt anything that stretches my hams/groins in that way. Hits dem obliques hard too.
-Having fun becoming a core work junkie.
I need take my Monday back and get my upper back prehab/core/prowler in.. been slacking. I feel better when I do. I've never attempted windmills before though.. figured I wouldn't be able to do them right, lol
ReplyDeleteKB's just generally make me feel really healthy. I looove the stretch, and the "joint lubrication," especially in my shoulders.
ReplyDeleteYea Connor and I did them out by the track during lunch... We definitely fucked them up at first. Then I took out my phone and we watched technique videos (smart phones, ftw). Its a pretty cool stretch I've never experienced.