Bench
275x2 @ 7
295x1 @ 8
315x1 @ 8
320x1.5... miss
295x1 @ 8.5
275x2 @ 8.5
225x12
Bent Row
225x5
275x5 (beltless PR)
300x3 (straps/belt PR)
225x5
Clean and Press
135x5
135x5
135x5
YTI's
3 sets
Notes
-Mixed feelings on today. Missed 320 double again this week. 315 felt as easy as ever so I decided to go up. I got out of the groove again on the first rep. I seriously need to settle the fuck down and make sure I get solid controlled reps like I do 99% of the time.
-On the flip side, I hit 2 unexpected PR's in the bent row. Just felt good warming up, so I went for it. 275x5 is a 1 rep PR without the belt. 300x3 is a 5lb PR with the belt.
-I'm going to focus on the positive here remember I hit a push press PR last week, and bent row PR this week. Both of these are heavy and legit indicators of overall strength. I'll be fine if they keep going up.
can't PR every lift every day :)
ReplyDeletehah nope... i get really excited about any PR. I deem this a "successful" week, no matter what happens now.
ReplyDelete