Wednesday, February 22, 2012

Kettlebell Core Training

Swings
30; 30

Windmills
6; 6; 6

Waiter Walks
90yds x right
90yds x left
45yds x right
45yds x left
45yds x right
45yds x left

Planks (1 min rest)
1 min
1 min
1 min

Notes
-finally hit 3 - 1 minute sets of planks.  Basically, I was being a huge pussy before.  They really aren't that hard.
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3 comments:

  1. Praveen RajFebruary 23, 2012 at 12:05 AM

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    ReplyDelete
  2. gabeFebruary 23, 2012 at 4:47 PM

    is that spam??

    ReplyDelete
  3. JBFebruary 23, 2012 at 7:12 PM

    He has a powerlifting/confidence blog.

    ReplyDelete

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