Recovery and Conditioning
1. KB Swing
53x15; 53x15; 53x15
2. Facepull
65x40
3. Tire flips
6; 6; 6; 6
4. Backwards sled drag
4 trips x 70 yards
Notes
Fun day. Squeezed in an AM workout this morning, then met some old coworkers for lunch.After lunch I played 18 holes, then came back to the gym for a quick conditioning session.
Legs and lungs were out of commission in short order. Granted, I carried my clubs for 6 miles today, but Ive definitely lost conditioning capacity. Im not too worried about. Right now Im just doing a couple intro sessions before I get to my apartment in DC. Then Ill be back to a normal setup of 2x a week sled pushes and stuff like that.
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