Incline (Week 2)
1. BB Incline
155x3; 185x3; 205x5 . . . 225x2; 245x1; 255x1 . . . 155x8; 155x8; 155x8
2a. Cable Row
130x12; 130x12; 130x12
2b. Pushups
5; 5; 5
3a. Facepulls
70x20; 7x20
3b. Windmills
53x5; 53x5
Notes
Press felt ok. Matt said I was shifting to the right side for stability. *Shrug* Another day, another stability/movement issue. I'm going to add in a 4 week anti-rotation movement.
My pushups suck balls. I never mastered them. My scaps just don't completely function right. I did like 10-15 more max effort sets having Matt watch. Per his suggestion, bottoms up start definitely improves some of the issues, but I still want to be able to do this from the top. I have a lot of work to do with some stuff Gabe suggested for protraction.
I really wish I could just fucking squat and do all this shit without a million issues. I would just say "fuck it," but I'm committed to not fucking up my joints. So whatever. I've tried to balance everything the best I can. Two steps forward, one step back.
No comments:
Post a Comment