Extra Workout 5

Scap Emphasis

1a.  Scaption w/ Shrug
1x8; 1x8; 1x8

1b.  3 Month Position Pullover
40x6; 40x6; 40x6

1c.  Overhead Shrug
Barx8; Barx8; Barx8

2a. DB Curl
40x8; 40x8; 40x8

2b.  Hypers
10; 10; 10

2c.  Standing DB Press
25x8; 25x8; 25x8