Cycle 2 Week 1
1. Deadlift
295x5; 340x5; 385x5 . . . 405x2; 425x2; 455x1; 475x1; 495x1 . . . 295x5; 295x5; 295x5
2. BTN Press
115x5; 130x5; 140x8 . . . 115x5; 115x5; 115x5
3a. Cable Row
120x12; 120x12; 120x12
3b. Windmill
45x5; 45x5; 45x5
4a. Scaption
2.5x8; 2.5x8
4b. Curls
30x12; 30x12
Notes
First lift at Balance Gym in DC. Balance is a great gym. Strong lifters and quality equipment. They have 3 platforms with squat racks, and then 4-5 separate Rogue monster racks. Nice glute hams, bands/rollers/pvc everywhere, quality bars. Essentially everything an average strength trainee would want or need.
I met up with my good friend, and also met some big dudes that were squatting. Got me pumped so I went a little overboard with the joker sets. Sore as fuck today. I'm meeting 10-15 people at noon for team strongman events. One event is max 315 deadlifts for 10 minutes (ppl on the team rotate). I am so incredibly fucked.
No comments:
Post a Comment