Days 48 and 49

Day 48

Last Sunday

Don't remember what I did. Basically just did some controlled reps with 135 on RDL, Bent Row, and Incline.

Day 49

Cleans
185x5

Deadlift
315x3; 315x3

Incline
185x5; 185x5; 135x8

Chins
5; 5; 5

Facepulls and Curls

Notes
This was last night.  I finally feel incredibly weak and soft after a summer of reduced lifting.  It wasn't the frequency so much as the past 2 weeks I barely lifted.  I think 2x a week is fine, but I've found that as soon as you stop, things go downhill pretty quickly.  Anyways, I plan to do a couple more workouts like this to get ready for a new routine on Monday.