531 Day 9 and Day 10

Deadlift and BTN Press

1.  Deadlift
335x5; 385x3; 425x10 (PR)

2.  BTN Press
125x5; 140x3; 160x3 (PR) . . . 125x3; 125x3

3.  Cable Row
120x8; 120x8; 120x8

Notes
Sweet deadlift PR.  High rep, but I feel it is legit.  I'm still re-building my confidence, so this was important.  Felt good to have lots of the lifting crowd compliment afterwords.  Ommitted the extra sets because there was no point.

I'll get vids up on the other sets tomorrow or Sunday.  Exhausted right now.

Update: forget to mention I combined two days.  I wanted to get done with the three week cycle ahead of time, rest a couple days, and then maybe try to hit some more PR's before I move.

Update 2 for videos:

http://www.youtube.com/watch?v=YyC1yHz_eEE&feature=youtu.be

http://www.youtube.com/watch?v=pqpfszvXUGI&feature=youtu.be