1a. 53lb KB Swing
16; 16; 16
1b. 3 Month Position Pullover
50x8; 50x8; 50x8
2. 50 yard Waiter Walk w/ 53lb KB
3 trips down and back
Notes
Nice little Sunday session. I haven't done waiter walks for 2 months or so. They became a staple for me over the past couple years. I was really impressed with the stability I felt today considering I haven't done them. BTN presses + new thoracic mobility work = rock solid overhead stability.
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