Pendlay
1. Pendlay Row
145x5; 165x5; 185x12 (PR). . . 205x3. . . 145x3; 145x3; 145x3
2. Bulgarian Split Squat
BWx5; 53x4; 53x4
3. DB Row
85x5; 85x5
4a. Hypers
15; 15
4b. Roman Chair Leg Raise
15; 15
Notes
Intentionally held back on the pendlays. I've been lifting a lot lately. Even so, reps felt crisp. Last Pendlay session was about 3 weeks ago. I don't feel like I lost anything. I'm happy I've prioritized this movement. Feels good and strong. Looking forward to a low rep PR in the next few weeks.
I find it challenging to maintain stability during split squats right now. I get a huge stretch off these and my knee feels fine as long as my front shin stays upright. It feels good to be doing some unilateral leg work pain free.
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